The three main avenues of communication to parents regarding sport at Villanova are listed below:
- The Villa View (College Newsletter)
- Access to the College website. The ‘Locker Room’ contains all the important weekly sports messages and announcements, links from the ‘Locker Room’ will take you to the ‘Weekly Fixture’ section and to the individual sports sections, including the ‘AIC Rugby’, ‘AIC Chess’ and ‘AIC Football’ sections (as well as any other sport)
- The Villanova College App. Go to the App store and search for – Villanova College. Download the free app. Important messages will be given via the app from time to time. These messages are mainly used for the confirmation or cancellation of training and games.
The students also receive sports messages via the daily morning notices in their pastoral as well as information given out at assemblies.
It was interesting to note the College received a number of inquiries last week regarding training times and venues for rugby and football. This information has been posted on the web and published in the College newsletter for many weeks. Please use the avenues listed above as all pertinent information regarding sport is posted and updated regularly.
ANNUAL VILLANOVA SPORTS LUNCH – Mr Leo Wallin, Sports Lunch Committee Member
Please be advised that the sixth annual Villanova Sports Lunch will be held this year on Friday 31 May, and, in a change to tradition, it is on the move! With a cracking line of guest speakers and expected increase in attendees, the organising committee has decided to move to a larger venue where everyone can be accommodated comfortably. So, we are heading to The Greek Club on Edmonstone Street, South Brisbane.
As usual, it will be a fun-filled afternoon with plenty of laughs and a great opportunity to catch up with old friends. Greg ‘Marto’ Martin will be the MC with a bit of fun provided by ex-Australian Cricket player Greg ‘Fat Cat’ Ritchie. Current Melbourne Storm and ex NSW Origin coach, Craig Bellamy and ex Bronco, QLD and Kangaroo legend Darren Lockyer will provide plenty of interstate banter in their rugby league panel discussion just six days out from Origin 1.
Tickets are $160.00 each with an early bird price of $150 if you book before April 30; this includes canapés on arrival, a magnificent two-course meal and premium drinks package until 4.00p.m. Our new venue will also host the traditional ‘after party’ in a private bar downstairs with finger food provided!
All money raised will be used by the Sports Club to improve sporting facilities. This is an excellent event and I strongly encourage as many people as possible to ask their friends and families along and enjoy an afternoon of fun, food, drink and entertainment. Not to be missed!
To book your tickets please head straight to www.trybooking.com/bbvyp
RUGBY AND FOOTBALL TRAINING/TRIALS
Please be aware that rugby and football training will commence on the first day of Term 2 as per the ‘Term 2 Training Schedule’. This schedule is posted on the College’s website under AIC Rugby, Chess, Cross Country and Football sections.
Date Claimers (as per College Calendar)
- AIC Rugby and Football trial v SPC Saturday 27th April (all teams, schedule to be posted within the ‘Weekly Fixture’ section found via the ‘Locker Room’)
- Term 2 training
- Year 7 – Year 12 rugby and First and Second football commences on Tuesday 23 April, this is the day of parent/teacher interviews. All players must find their own way to and from Villanova Park for training on that day. Training will commence at 4.00pm and concludes at 5.15pm. No bus transportation will be offered on this day.
- All other training will commence on Wednesday 24 April as per ‘Term 2 Training Schedule’ found in the AIC rugby, football and chess section.
SENIOR/FIRST TENNIS TRAINING SQUAD
Many of our top tennis players have been invited to attend a First IV pre-season tennis training program which was to commence last week but was unfortunately cancelled due to the wet weather. This program will continue throughout the Easter vacation period as per documentation.
Villanova Junior Tennis Aces Program
All students who represented Villanova either as a reserve or player throughout the 2018 season in Year 5, Year 6, Year 7 or Year 8 have been invited to participate in the Junior Tennis Aces program this year.
These students will participate in a pre-season training program to develop the necessary skills and techniques for the season ahead. To that end, we will have four qualified tennis coaches on hand who will work with a squad of no more than 20 students for a one-hour training session each week for a total of eight weeks in the lead up to the AIC tennis season. These sessions will focus on the development of skills rather than game play.
Please note that these sessions will commence on Friday 26 April and will continue every Friday evening until Friday 14 June. These sessions run throughout Term 2 and are strategically placed to enable all students to participate in this program as well as any AIC football, rugby and cross-country programs on offer at the College. Only those students who participate in AIC chess will be unable to participate in this program as both will occur on the Friday evenings.
The expectation will be that those who are invited and participate in the program are prepared to play AIC Tennis if selected.
Where: Churchie Tennis Courts
Time: 5.00pm – 6.00pm (Year 6 and Year 7) 6.00pm – 7.00pm (Year 8 and Year 9)
When: Every Friday evening commencing 26 April – 14 June (eight sessions in total)
Who: By invitation only, all Year 5, Year 6, Year 7 and Year 8 AIC tennis players in 2018 who are now in Year 6, Year 7, Year 8 and Year 9 in 2019 have been invited
AIC CROSS COUNTRY – Mr Brian Pascoe, AIC Cross Country Co-ordinator
Year 7 – Open Squad – Cross Country Holiday Training Program
Good numbers and hard work have epitomised training at the start of the 2019 cross country season.
Members of the cross country squad are strongly encouraged to continue their training during the Easter holidays to maintain the fitness developed through some excellent training during Term 1.
The squad will meet to have two opportunities for race practise on Saturday 6 and 13 April at the Stones Corner Parkrun. The details for these events are:
- 6.20 am – Meet at Villanova College
- 6.30 am – Leave Villanova College to run to Stones Corner and warm-up
- 7.00 am – Parkrun Start
- 7.40 am – Assemble near Parkrun finish line and either be dismissed to parents or join teachers jogging back to Villanova College.
- Pick-up options, either – 7.40 am at Stones Corner Parkrun or 8.00 am at the Eighth Avenue entrance to Villanova College
Coach Barton will be also racing at these events as part of his training and has offered a pizza lunch to any student who finishes before him. Mr Roache has increased his training in anticipation, Game on!
The recommended Cross-Country training each week should incorporate (using the table below):
- One session from List 4, with the Parkrun being the preferred option.
- Two sessions from Option 1, 2 or 3.
Warm – up for all sessions 10 minutes Jog + Drills/Run throughs (high knees, butt flicks etc) the usual warm-up completed before each cross-country session.
Villanova College Cross-Country Easter Training Program
Option |
List 1
Speed Sessions |
List 2
Fartlek Sessions |
List 3
Hill Sessions/
Resistance |
List 4
Long Run/ Park Run
|
1 |
4-5 x 800m Reps, 2min rest
(Goal time 2.30) |
3 x 9min Fartlek,
3min Rest
(4min on, 1min off, 2min on, 1min off, 1min on) |
2 sets (4 x 30sec Hills, 1.30min rest) 3min Rest b/sets
(I.E 30sec uphill, 1.30min recovery downhill) |
Park Run
http://www.parkrun.com.au/
(numerous convenient locations) |
2 |
4- 5 x 3min Reps, 2min Rest |
4 x 4min Fartlek, 3min Rest
(4x (30sec easy, 20sec hard 10sec harder) |
Beach session
2 sets (4 x 15sec Sand Dune Hills, 1.30min rest) 3min Rest b/sets
(I.E 15sec uphill, 1.30min recovery downhill) |
15min Threshold Run
(15min non-stop at race pace) |
3 |
2 sets
(4x 200m Reps, 1.30 Rest)
(3min Rest b/sets)
(Goal time < 40sec) |
20 min Fartlek
(2 x 90 sec on/off) + (4 x 60 sec on/off) + (4 x 30 sec on/off) + (4 x 15 sec on/off) |
Beach session
2 sets (4x 150m Reps, 1.30 Rest) 3min Rest b/sets)
(Goal time 30sec – 40sec) |
35min – 45min long Run |
Please speak to any of the coaches if you have any questions or concerns about the cross-country holiday training program.
The Thompson’s Estate Athletics Club have kindly offered the opportunity for members of the Villanova cross-country squad to join them for training over the Easter holidays. Training times are 6.00 – 7.30 pm on Monday and Thursday evenings. The clubhouse and running track are situated at the Clem Jones Centre, 391 Stanley Road, Carina. Please wear full Villanova sports uniform if you attend, parents are also welcoming to participate.
‘Running well is having the patience to persevere when we are tired and not expect instant results.’ Rob de Castella
We look forward to having each runner in the team, become the best runner he can be. Dedication to training especially when no one is watching, is a key habit that enable a team, and an individual, to grow in character. Challenge yourself boys, because we are confident that this season the squad can achieve higher than it ever has before!
Junior Cross-Country Training – Mr Tom Lonergan, Year 5 and Year 6 Cross Country Coach
Mr Lonergan will be offering cross country training sessions during the school holidays. These sessions are open to any runners who want to participate.
Training will be held from 8.30am – 10:00am at Whites Hill Reserve, Boundary Road Camp Hill. We assemble at the gate to Eastern Districts Cricket Ovals. Training will be held on the following dates:
Monday 8, 15 and 22 April. Wednesday 10 and 17 April and Friday 12 April. There will be no training on Good Friday or Easter Sunday.
Anyone wanting to prepare for the upcoming cross country competitions is invited to attend. Enquiries lonert24@gmail.com or telephone 3349 0767.
AIC CHESS – Mrs Sally England, AIC Chess Co-ordinator
The trials for participation in the 2019 AIC Chess Competition have come to an end, and as usual it has been an enthusiastic time, especially for the 40 juniors who originally signed up. Last Friday, the teams played against St Laurence’s at home, fielding C teams as well. It was an enjoyable night with many wins in the intermediate and senior groups. The object of the night was to trial students in positions to make those final decisions for teams, and this was very successful as it cemented places in all teams. However, apart from the Open team which is now decided, the boys will continue to play against each other to decide final placements in those three groups, which will remain fluid throughout the season, as strategy is decided against opponents as well as availability of players on the night.
The Open Team will be Alex Ilka, William Ilka, Sam Stenson, Max Eberhardt and Alex Wang, Reserve. Congratulations to those boys who are a formidable team. The senior group A and B will comprise of Year 12 students Jake Perrier, Alex Wang and Ethan Bell; Year 11 students Aidan Lee, Mason Luu, Tom Stenson, Mitchell Droop and Alex McDougall and Year 10 – Isaac Langford.
The Intermediate teams will include the following students in the A, B and C teams with the final make up being determined before the season starts. Year 9 Students – Harry Blaser, Tom Hoctor, Daniel Waugh, Connor Whitby, Christian Dang, Patrick Bryant and Blake Waugh; Year 8 students Alex Hulme, Tom Winn and Lachlan Sturgess and Year 7 – Harry Bryant, Oliver Wills, Nicholas Humphries, Max Blaser, Fionn Rossi, Seb Wilson and Oscar Comino. This is a formidable group of players with many of the boys only being able to play in the C team due to the proliferation of very good players.
It is important that those boys keep playing as they will be the basis of the intermediate team next year as the top players move up in to the senior ranks.
Finally, the Junior team where, as usual there was enormous enthusiasm. Unfortunately, we had to cull that to a small group of players. These boys will be in the A, and C teams and again will continue also to play for those final positions in the teams. They are Year 6 – Jack Neate, Adam Kielenniva, Eli Dunstan, Jess Livotto, Jordan Barry and Turlough O’Neill. Year 5 – Joshua Carroll, Reuben Wagels, Ryan Thomas, Riley Gaffney, Yianni Katsanevas, William Dolphin and Ben Lestani. Congratulations to all the boys and a reminder that they must continue to play during breaks for those final positions.
The first round will be against St Edmund’s at Ipswich but Juniors will not attend as there are no junior teams at St Edmund’s. There may be a further trial for the boys before the season starts on 26 April but that is yet to be confirmed. A notice will come home if that is to occur.
Good luck to all the teams in the upcoming season. I will not be available at this time, but the teams will be supervised and coached by Mrs Mylan Warren, Mr Greg O’Neill and two old boys Theo Samios a previous Captain, Tom Balshaw last year’s Vice Captain and Alex Ilka. All players are to be available every Friday night in Term 2 until the end of the season and parents are asked to contact Mrs Warren or Mr O’Neill ahead of time if a night is not available, or the boys are sick on the day so that arrangements can be made for the team.
Boys are to wear their formal uniform with ties. Home games will be played in the Library and away games will see the boys bussed to the venue and returned to Villa for your pick up. Ian information letter has been distributed this week so please check with your sons if they have not produced it for you. Each week the team information will be on the Sports page so please check it and the team will be honoured at an Assembly in Term 2.
Good luck for the season but most importantly, have fun!
Mr Craig Stariha, Director of Sport