Let us all hope that things return to some sort of normality when we return next term.
I mentioned last week that all members of the Sports Office and the coaching staff shared a sense of frustration given we lost nearly two weeks of rugby and football preparation in our pre-season. Of course, it is essential to see all players often in the trial period so that coaches can make informed choices with regards to team selections. After the cancellation of so many sessions due to the wet weather conditions, we were looking forward to resetting the program this week but unfortunately all training was again cancelled due to the current COVID situation in Greater Brisbane.
After only one training session and an internal trial game, we had asked coaches to submit draft team lists to the Sports Office so that we could posted these on the web. This was purely done as a base point. Ideally, we would have had more sessions to sort boys out by this stage. We fully realise that not all these teams are correct given that we only had one to two sessions with the boys. Again, I ask for the patience of parents. These teams are draft only and will change.
We are hoping we can start again next term with trials and training as from day one next term, that is, Tuesday 20 April as per ‘Term 2 Training Schedule’ posted within the ‘Locker Room’ section of the website. Please take time to look at this schedule. All rugby players are due to commence on the first day back.
We have several sporting teams who are training over the holiday period. This includes the First, Second and 10A rugby and football teams and the cross-country boys. The holiday training schedule is posted on the website. Please keep an eye out for any app messages for all updated announcements regarding the status of any training and games.
Let us hope we return to normal next term. In the meantime, I wish you all a safe and holy Easter.
ANZAC and Labour Day – Long Weekends and Term 2 Sport
Please note that there are two long weekends scheduled early in Term 2. We ask parents to ensure their son is available to honour their commitment to the team by attending the matches scheduled before heading off to enjoy a well-deserved break.
It is imperative that players are not missing during these weekends. We ask parents to take this into consideration when planning any trips away.
AIC Rugby and Football Trial Games – Date Claimers
- Term 2 Training will commence Tuesday 20 April as per ‘Term 2 Training Schedule’ posted on the website
- Saturday 24 April AIC Rugby and Football trial v SPC (full school trial: Year 5 – 12)
- Saturday 1 May (Round 1) – Saturday 12 June (Round 7) as per College calendar
Holiday Training Schedule – involving 10A, Second and First Rugby and Football
A number of rugby and football training sessions and games are planned over the upcoming Easter break. Please go to the ‘Locker Room’ to view all times and venues for training.
Ballymore Cup Squad – 16-18 April
A 25-man squad for the Ballymore Cup played from the 16 – 17 April is posted on the web within the AIC Rugby section. A full schedule will be posted when it is finalised by the Queensland Rugby Union organisers.
Note – all 25 players must self-register via Rugby Xplorer. Please follow the instructions below.
Registration Process
All teams should have players and coaches registering to their school. There is no cost for this. Schools are requested to provide team sheets for your 25-person squad and QRU will set up your teams within Rugby Xplorer.
Registration is a simple process and supports the management of the competition to an online option, which may require parental support as many players will already have an existing My Rugby ID number and to access this will very likely be under a parent’s email account and access.
Register as a Player/Coach/Team Manager
Register or sign in through Rugby Xplorer here https://qld.rugby/participate/register/register-to-play
For those on a computer select ”Register” on the left-hand tab. For those on the app select ”More” at the bottom and then ”Register”. Search for one of the Rugby Clubs listed below on this page (in our case Villanova College)
Select ‘’Player/Coach/Team Manager/Match Official etc.’’ under ‘Role’. Follow the prompts for personal details. No payment is required.
Rugby Trial – First and Second Trial Match v St Augustine – 10 April
The First XV and Second XV team lists for the trial match to be played v St Augustine’s at Villanova Park on Saturday 10 April is posted on the web within the AIC Rugby section.
Game times:
- Second XV 1.30pm kick off
- First XV 45pm kick off
Football Trial – First XI and Second XI Trial Match v Brisbane Grammar – 17 April
The First XI and Second XI team lists for the trial match to be played v BGS at Villanova Park on Saturday 17 April is posted on the web within the AIC Football section.
Game times
- Second XI 11.45am kick off
- First XI 10.00am kick off
AIC CROSS COUNTRY
Mr Brian Pascoe, Cross Country Co-ordinator
Easter Training Program – Year 7-12
The cross-country training for the ‘Running Wildcats’ has been excellent for those runners who have been training. I strongly encourage each member of the squad to continue training through the lockdown period and the Easter holidays to maintain the fitness developed through some outstanding training during the latter stages of Term 1.
The AIC Cross Country Championships are scheduled for Wednesday June 2, at St Patrick’s College, Sandgate.
There have been many students who have uploaded the Strava app. I encourage further members of the cross country squad to download the free app and join the club. Although, the Strava app works better on fitness trackers and smart watches it is also very effective with any smart phone. However, you will need to carry your phone (arm brace preferable) when running to get maximum benefit from the app.
This will be highly beneficial if the lockdown is extended to allow you to challenge and monitor your teammates training. Strava is a free digital service accessible through both mobile applications and the web. Many students have been uploading runs regularly, following other athletes, giving them kudos and comments, joining clubs and challenges.
It is a closed club so to join the squad on Strava please join Strava and request access to the:- Running Wildcats Cross Country Squad.
Easter Training
The recommended Cross Country training each week should incorporate (using the table below):
- One session from Option 4, with the Parkrun being the preferred option.
- Two sessions from Option 1, 2 or 3.
Warm-up for all sessions 10-minute jog + drills/run throughs (high knees, butt flicks etc) as per the usual warm-up completed before each Cross Country session.
Easter Holiday Training Program
Option |
List 1
Speed Sessions |
List 2
Fartlek Sessions |
List 3
Hill Sessions/
Resistance |
List 4
Long Run/ Park Run
|
1 |
4-5 x 800m Reps, 2min rest
(Goal time 2.30) |
3 x 9min Fartlek,
3min Rest
(4min on, 1min off, 2min on, 1min off, 1min on) |
2 sets (4 x 30sec Hills, 1.30min rest) 3min Rest b/sets
(I.E 30sec uphill, 1.30min recovery downhill) |
3 km Time Trial
(Time a 3km run which should be completed at maximum capacity) |
2 |
4- 5 x 3min Reps, 2min Rest |
4 x 4min Fartlek, 3min Rest
(4x (30sec easy, 20sec hard 10sec harder) |
Beach/Park session
2 sets (4 x 15sec Sand Dune Hills, 1.30min rest) 3min Rest b/sets
(I.E 15sec uphill, 1.30min recovery) |
15min Threshold Run
(15min non-stop at race pace) |
3 |
2 sets
(4x 200m Reps, 1.30 Rest)
(3min Rest b/sets)
(Goal time < 40sec) |
20 min Fartlek
(2 x 90 sec on/off) + (4 x 60 sec on/off) + (4 x 30 sec on/off) + (4 x 15 sec on/off) |
Beach/Park session
2 sets (4x 150m Reps, 1.30 Rest) 3min Rest b/sets)
(Goal time 30-40 sec) |
5 km Park Run |
Please email any of the coaches if you require further clarification about the Cross-Country holiday training program.
We look forward to having each runner in the team, become the best runner he can be. Dedication to training especially when no one is watching, is a key habit that enables a team, and an individual, to grow in character. Challenge yourself boys because we are confident of you becoming a ‘winner’.
Please see former British athletics Coach Frank Dick describe what winning is: https://www.youtube.com/watch?v=wIrdZ9PWahc
Please visit the AIC Cross Country section on the College’s website to view a complete Cross Country training schedule designed by our coaches for students to follow during the Easter period –https://www.vnc.qld.edu.au/student-life/co-curricular/sport/aic-cross-country/
Junior Cross Country Training
Mr Tom Lonergan, Year 5 and Year 6 Cross Country Coach
There will be training sessions offered in the coming school holidays. These training sessions will be held at Whites Hill Reserve on Monday, Wednesday and Friday from 8.30am – 10.00am. Enquiries about Juniors Cross Country can be directed to coach, Mr Lonergan on email – lonert24@gmail.com
REPRESENTATIVE SPORT
Congratulations to Joseph Wilson and Will Mahoney who have both made the Met East 16 – 18 years Basketball Team that will compete in the State Championships in late May. Best wishes Joseph and Will!
After participation at the recent Queensland School Sport State Baseball Championships, Sebastian Shimizu has been selected to be a member of the Queensland School Sport 12 – 14 years Baseball Merit Team 2021. Due to the COVID-19 Pandemic QSS teams will not be competing at any higher competition in 2021. This is an outstanding achievement, well done Sebastian!
Mr Craig Stariha, Director of Sport