By this time all within our community should be aware of the up-coming AIC Basketball and Tennis trials being held on Saturday 11 July. Given the timeframe, those who are unable to attend these trials will not make a team. Therefore, it is imperative that all interested players attend.
These trials are for those wishing to make a Year 5 – 12 tennis team and a Year 8 – 12 basketball team. Please note that all Year 5 – 7 basketball trials are now complete.
After the Saturday 11 July trials, all teams will be selected and announced by the end of that day. A complete copy of all team lists will be posted on the web via the ‘Locker Room’ in the respective sport sections, that is, the AIC Basketball and AIC Tennis section. A complete list of those who have made a Year 5 – 7 basketball team has now been posted on the web already in the AIC Basketball section of the website.
Once selected, training for all teams will commence on Day 1 next term (that is, Tuesday 14 July) as per training schedules found in the respective sport sections of the website.
As mentioned in the last two Villa View editions, the procedures put in place next term will be different due to COVID-19. Please be aware that for the trials held on Saturday 11 July we ask that NO PARENTS attend these trials. Parents must drop off and pick up their son/s only. Only one parent will be allowed to spectate Open games during the season, however, for the trials held on Saturday 11 July, no parents are permitted at all.
The College has produced ‘COVID Site Plans’ for all Villanova sporting venues. These include the Villanova Multicourt, Goold Hall, Clem Jones Centre, Morningside Tennis Centre and Mary Ward Centre (Loreto College). These site plans detail drop-off and pick-up points, entry and exit paths into the venue and registration areas. We ask that all parents and players consult these maps before attending the venue so that you are familiar with the different zones.
A copy of these maps are found below:
Once at the venue all those who are permitted entry must register their attendance at the registration desk. Venues will be closed when games are in place. After each game, the venues will be cleaned before the next group is permitted entry. Once the games are complete all players are asked to vacate the premises immediately via the exit paths to the pick-up points.
Players must arrive in full playing gear as change rooms will be closed off. All drinking fountains at Villanova will be closed off, therefore it is imperative that all boys bring two water bottles for the trial day and game days held throughout the season.
With regards to the regular season, a decision has been made by the AIC Management Committee that NO PARENTS WILL BE PERMITTED ENTRY TO SPECTATE AT ANY AIC BASKETBALL AND TENNIS GAMES this year EXCEPT those who have boys playing in an Open Basketball and Tennis team. These players may ONLY have one parent attend their games.
As all parents of those students from Year 5 – 12 (excluding the Open teams) will not be permitted entry, these parents will be asked to ‘drop off’ and ‘pick up’ their son/s only. Please understand this rule will be strictly enforced. Parents will be denied entry and asked to leave if they attend games.
When it comes to First V Basketball games and depending on the size and layout of the venue, a very few select students will be permitted to spectate, most likely around 10 – 30 per College. These boys will most likely come from the Year 12 cohort. Those keen to spectate will be selected and notified on the Friday before game day.
AIC is currently looking at our options for livestreaming all First V Basketball games each weekend and having these games be accessible to all communities to view. More information regarding livestreaming will be given in Week 1 next term in the lead up to the first round.
Please read below some important information regarding some of the major ‘Return to Sport’ procedures for next term:
COVID INFORMATION – RETURN TO SPORT, TERM 3
Drop Off and Pick Up Points
- Players, coaches and officials are only permitted to enter the venue. Selected students (for the Firsts game) and one parent per player is allowed for the open games only. No other parents will be permitted to spectate games
- Parents and school buses are to drop off and pick up at the designated areas during the specified times.
- Players are not to arrive more than 15 minutes prior to the start time. At the conclusion of the match all players must vacate the venue immediately via the exit path to the pickup zone
Entry and Exit Paths
- Please observe and obey all entry and exit paths as per venue map provided
Site Registration
- All players and all adults including coaches, officials, staff, parent spectators (Opens only) and first aid officers etc. must register their attendance at the registration desk
Hygiene
- Utilise the hand sanitiser before, during and after the game. These are located at the many sanitiser stations at the venue
- Shower at home both pre-game and post-game
- Come to the venue dressed in playing uniform. There will be no access to changerooms. Toilet facilities will be available. Players are not to bring any unnecessary equipment e.g. basketballs
- Follow the displayed signage at the venue and social distance at 1.5m always
- If you are displaying signs and symptoms of feeling unwell STAY AT HOME and seek appropriate medical advice
- Those who display symptoms will not be permitted entry
Canteen Facilities
- No canteen facilities are available
- All players, coaches, officials and spectators are required to bring their own water bottles to the venue. Two full water bottles per player is recommended. Water fountains (bubblers) will not be in operation.
Venues
- Venues will be cleaned before and after each match
- There will be an appointed COVID Officer at each venue
Download the App
- We encourage all members of the community to download the COVID Safe App to assist with contact tracing in the event of a contracted case whilst at any AIC sporting event
AIC BASKETBALL SEASON
The full ‘AIC Basketball Season Schedule’ document is now posted within the AIC Basketball section of the website which is available through the ‘Locker Room’ page. Please refer to this document for all information pertaining to the up-coming season.
Key Dates:
Saturday 11 July – Year 8 – 12 Basketball trials at Goold Hall/Clem Jones (NOTE – no parents are permitted to attend trials. Drop off and pick up only).
All teams to be selected on Saturday 11 July. Teams will be selected and announced at the end of the trial session, so all players are ready to commence training Term 3, Week 1
Goold Hall
|
Saturday 11 July |
7.30am – 9.30am |
Year 10 Trial Session |
9.45am – 11.45am |
Year 11 Trial Session |
12.00pm – 2.00pm |
Open Trial Session |
Clem Jones Centre
Address – 56 Zahel Street, Carina
|
Saturday 11 July |
6.30am – 8.30am |
Court 1 |
Year 8 Trial Session |
Court 2 |
Year 8 Trial Session |
8.30am -10.30am |
Court 1 |
Year 9 Trial Session |
Court 2 |
Year 9 Trial Session |
AIC Basketball External Trial Games
Given the timeframe, only the teams listed below will have a trial game against Ashgrove on Wednesday 15 July after school. Bus transportation will be provided for those boys playing at Ashgrove. Parents are asked to collect their son/s directly afterward the game. NOTE – no parents are permitted to attend trials. Pick up only.
Venue – Villanova College
- 4.00pm – 7A (Outside Court)
- 4:00pm – 8A (Goold Hall)
- 5:00pm – 9A (Goold Hall)
Venue – Marist College Ashgrove
- 4.00pm Champagnat Centre Court 2 – 10A
- 4.00pm Champagnat Centre Court 1 – 11A
- 5.15pm Champagnat Centre Court 2 – Second V
- 5.15pm Champagnat Centre Court 1 – First V
Wildcats/Cubs and Sabres Development Squads
Please be reminded that the abovementioned squads will continue their pre-season programs throughout the up-coming holiday period as per schedule posted in the AIC Basketball section on the web.
Basketball Hire Singlet Collection Dates
All players who make a team are required to collect a Villanova Basketball singlet from the Uniform Shop on the following days next term. The usual $20 hire fee has been waived this year. The Year 5 and Year 6 singlets will be collected by Mr Everding and given out to the boys sometime during the first week back next term.
Tuesday 14 July
- First Break – Year 7 and Year 8
- Second Break – Year 9
Wednesday 15 July
- First Break – Year 10 and Year 11
- Second Break – Opens
AIC Basketball Fixtures – Round 1 v St Peter’s
All game times and venues are posted in the ‘Weekly Fixture’ section of the website. Note – parents are not permitted to attend the games (except one parent per player may attend the open games). The College will supply bus transport for all Year 5 and Year 6 players for this year only. Parents are required to collect their son from the venue immediately after the game at the pick-up point.
- Year 5 and Year 6 Games – Friday 17 July
- Year 7 – 12 Games – Saturday 18 July
AIC TENNIS SEASON
The full ‘AIC Tennis Season Schedule’ document is now posted within the AIC Tennis section of the website which is available through the ‘Locker Room’ page. Please refer to this document for all information pertaining to the up-coming season.
Key Dates:
Saturday 11 July – Year 5 – 12 Tennis trials at Morningside Tennis Centre (NOTE – no parents are permitted to attend trials. Drop off and pick up only).
All teams to be selected on Saturday 11 July. Teams will be selected and announced at the end of the trial session, so all players are ready to commence training Term 3, Week 1.
Internal Tennis Trial Schedule
|
7.00am – 8.30am |
8.30am – 10.00am |
10.00am – 11.30am |
11.30am – 1.00pm |
1.00pm – 2.30pm |
Saturday 11 July |
Year 5
4 coaches/8 courts |
Year 6
4 coaches/8 courts |
Year 7 and Year 8
4 coaches/8 courts |
Year 9 and Year 10
4 coaches/8 courts |
Year 11 – Opens
4 coaches/8 courts |
AIC External Tennis Trial v Ashgrove
Given the timeframe, only the First IV team will have a trial game against Ashgrove on Wednesday July 15 after school. Bus transportation will be provided for those boys playing at Ashgrove. NOTE – No parents are permitted to attend trials. Pick up only.
Venue – Marist College Ashgrove
- Marist Ashgrove Courts 4pm start – First IV team
AIC CROSS COUNTRY
Mr Brian Pascoe, AIC Cross Country Co-ordinator (Year 7 – 12)
Running Wildcats Holiday Training Program
Commitment and hard work have epitomised return to training for the ‘Running Wildcats’ following Learning@Home due to COVID-19.
The members of the Cross Country squad are strongly encouraged to continue their training during the June/July holidays to maintain the fitness developed through some excellent training during the latter stages of Term 2.
The AIC Cross Country Championships are scheduled for Wednesday August 12, most probably at Limestone Park, Ipswich.
However, we are required to continue to monitor numbers at training so must carry on registering online for each training session. The link for training this week is below with Friday’s training scheduled at Coorparoo AFC from 6.30 – 7.30 am. Friday’s session will be a 3 km time trial with Coach Barton who is claiming he is ‘flying’ at the moment and has offered a pizza lunch for anyone who beats him. Dale D’Souza has been training the house down for a slice of the action.
The squad will meet Monday and Wednesday mornings 6.30 – 7.30 am each week of the holidays at Coorparoo AFC (back oval) for training. Alternatively, you can follow the training program outlined below.
Registration for the next three weeks can be accessed using the link below:
The Online training registration links are found below. The registration will automatically close when a group is full, so be quick to register to avoid disappointment.
https://www.vnc.qld.edu.au/student-life/co-curricular/sport/aic-cross-country/
The recommended Cross Country training each week should incorporate (using the table below):
- 1 session from Option 4, with the Parkrun being the preferred option.
- 2 sessions from Option 1, 2 or 3.
Warm – up for all sessions 10min Jog + Drills/Run throughs (High knees, Butt flicks etc) – the usual warm-up completed before each Cross-Country session.
Villanova College Cross Country June/July Training Program
Option |
List 1
Speed Sessions |
List 2
Fartlek Sessions |
List 3
Hill Sessions/Resistance |
List 4
Long Run/ Park Run
|
1 |
4-5 x 800m Reps, 2min rest
(Goal time 2.30) |
3 x 9min Fartlek,
3min Rest
(4min on, 1min off, 2min on, 1min off, 1min on) |
2 sets (4 x 30sec Hills, 1.30min rest) 3min Rest b/sets
(I.E 30sec uphill, 1.30min recovery downhill) |
3 km Time Trial
(Time a 3km run which should be completed at maximum capacity) |
2 |
4- 5 x 3min Reps, 2min Rest |
4 x 4min Fartlek, 3min Rest
(4x (30sec easy, 20sec hard 10sec harder) |
Beach/Park session
2 sets (4 x 15sec Sand Dune Hills, 1.30min rest) 3min Rest b/sets
(I.E 15sec uphill, 1.30min recovery downhill) |
15min Threshold Run
(15min non-stop at race pace) |
3 |
2 sets
(4x 200m Reps, 1.30 Rest)
(3min Rest b/sets)
(Goal time < 40sec) |
20 min Fartlek
(2 x 90 sec on/off) + (4 x 60 sec on/off) + (4 x 30 sec on/off) + (4 x 15 sec on/off) |
Beach/Park session
2 sets (4x 150m Reps, 1.30 Rest) 3min Rest b/sets)
(Goal time 30sec – 40sec) |
35min – 45min long Run |
Please speak to any of the coaches if you require further clarification about the Cross Country holiday training program.
‘Running well is having the patience to persevere when we are tired and not expect instant results.’ Rob de Castella
We look forward to having each runner in the team, become the best runner he can be. Dedication to training especially when no one is watching, is a key habit that enable a team, and an individual, to grow in character. Challenge yourself boys because we are confident of you becoming a ‘winner’.
Please see former British athletics coach Frank Dick describe what winning is: https://www.youtube.com/watch?v=wIrdZ9PWahc
Year 5 and Year 6 Cross Country Holiday Training
Mr Lonergan will be offering Cross Country training sessions during the school holidays. These sessions are open to any runners who want to participate.
Time: 8.30am – 10:00am
Location: Oval Cricket complex – Whites Hill Reserve, Boundary Rd Camp Hill (assemble at the gate to Eastern Districts Cricket Ovals)
Training will be held on the following dates:
- Monday 29 June, Wednesday 1 July and Friday 3 July
- Monday 6 July, Wednesday 8 July and Friday 10 July
- Monday 13 July
- Villa Runners Club – Sunday 28 June and Sunday 12 July
There will be no training on Sunday 5 July.
TERM 3 RUGBY AND FOOTBALL – PRE-SEASON SQUADS
As from Week 1, Term 3 several rugby and football squads will commence their pre-season training along with our First and Second XV rugby squads and First and Second XI football squads who have commenced training already. All squads who train at Villanova Park will be transported to the venue. Parents are required to collect their son/s after training from Villanova Park. Due to COVID-19 restrictions, we ask all parents to remain in their vehicles when collecting their sons please.
All squad lists for each group are posted on the web under the respective AIC Rugby and AIC Football sections. These squads were chosen based on performances last year.
Rugby Pre-season Training – Term 3 (commencing Week 1, Term 3)
- First and Second XV rugby squads – Tuesday and Thursday afternoon at Villanova Park, 3.50 – 5.15pm
- 10A rugby squad – Tuesday afternoons at Villanova Park, 3.50 – 5.15pm
- 9A rugby squad – Tuesday and Thursday afternoon at Villanova Park, 3.50 – 5.15pm
- 8A rugby squad – Thursday afternoon at Villa Park, 3.50-5.00pm
- Year 7 rugby – (open to all interested players) at Little Langlands, Friday 6.45 – 8.00am
Football Pre-season Training – Term 3 (commencing Week 1, Term 3)
- First and Second XI football squads – Tuesday and Thursday afternoon at Villanova Park, 3.50 – 5.00pm
- 10A football squad – Tuesday afternoons at Villanova Park, 3.50 – 5.00pm
Rugby Clinic July 19 and 25 at Wests RFC for all ‘A’ Players from Year 7 to Open
A ‘position specific’ rugby clinic will be held at Wests RFC on 19 and 25 July. This clinic will be run by numerous ex-Reds and Wallabies stars, who have come together to pass on their expertise to young players. Last year over 400 players from many AIC, GPS and TAS Colleges registered, and it would be very beneficial to our players to attend. The clinic is only open to boys who played in ‘A’ teams in 2019. We encourage all our A players to register and attend. Many our coaches will also be in attendance to observe the sessions and take away a few skills and drills they can use at training. Please click here to register your interest.
AIC RUGBY LEAGUE SEASON
In 2020 the AIC Rugby League season will be in a tournament style format with multiple games being played over a one – three-day period as below:
- Year 7 – 12 Teams (three-day tournament) – Monday 21 September, Tuesday 22 September, Wednesday 23 September
- Year 5 and Year 6 (one-day tournament) – Friday 18 September
SALE on Training Jerseys
Rugby union and football training jerseys have been greatly reduced and are selling for $8.00 (Rugby Union) and $5.00 (Football) each. These are available from the Uniform Shop but only in limited sizes. Please come into the shop for these great bargains. PLEASE NOTE……these jerseys are only for training purposes and are not permitted to be worn on game day.
Villanova Runners Club (VRC) – Every Sunday – all welcome
The VRC will meet on Sunday afternoons 4pm – 5pm at Whites Hill Reserve, (Cricket Ovals, Boundary Road, Camp Hill). NOTE – There will be no VRC on Sunday July 5. This is an opportunity for Villanova College athletes to maintain/build up their aerobic fitness as part of their training for the coming Cross Country and Track and Field seasons. An open invitation is extended to the boys interested in improving their fitness (squad will be limited to 19 runners). Assemble on the Cricket Oval 3 at 4 pm where a Tabata session will be held, followed by aerobic running in the surrounding bushland.
Mr Craig Stariha, Director of Sport