Director of Sport Address
Congratulations to the Villanova Swim Team for their amazing results at the AIC Championships on Tuesday 7 March.
Villanova’s Juniors (Years 5 and 6) finished in first place, with our Year 6 cohort being crowned Age Champions. Our Senior Team were exceptional placing third overall. A great team effort from all involved, well done. For further information, please refer to the Swimming section below.
Round 6 this week versus Iona College will be a test for all programs, as many teams match up in top of the table contests. The aggregate Cricket trophy, won by Villanova the past three years, will be on the line, and I challenge all teams and boys to work hard this week in preparation for Saturday.
With two rounds remaining, we now begin planning for Term 2 sports. A reminder that sign-ons are due by this Friday 10 March. Please click on the link provided: Villa Sport – Term 2 Sports Sign-On. Further information is provided below on sign-ons and the Term 2 training schedules.
Best wishes to all Villanova sporting teams in Round 6.
Communications
Families are reminded to access all Sport information via the Villanova College website and the Villanova College App. The Locker Room tab provides updated information regarding training schedules and current AIC/trial draws.
The AIC Draw 2023 can also be accessed here. A note that in some cases, draws may not match the AIC draw (for example this is the case in AFL). Families are encouraged to always check The Locker Room for accurate draws. Weekly Team Lists will be posted regularly to the Parent Lounge and Student Cafe Portals.
For full updated Term 1 results please click on the links provided below:
AFL Round 5
Cricket Round 5
Volleyball Round 5
AFL
Another positive weekend for Villanova AFL, with a number of players showing great skill development allowing improvement, both as an individual and as a team. The strength of each team is clearly displayed by the will and want to play for your teammates. We need to ensure we keep this up for the remaining fixtures as you endeavour to make your mate, ‘Best on Ground’.
I continue to encourage all players to turn up and show support in the appropriate way to all players and coaches. It is wonderful to experience the Villanovan Spirit each week. Remember to support and play in the right manner always respecting the opposition and supporters.
This weekend will see most teams playing local rivals, Iona College. We cannot underestimate our opposition and must be prepared for a tough round of fixtures.
Our Opens played Iona last week with some time lost in the game due to a rogue snake slithering across the ground at halftime. Thus, the third quarter was not played trying to remove the reptile with Villa losing the opportunity of the support from the stiff breeze. Well done to the players who worked hard to maintain their lead playing into the breeze in the last quarter.
The school year is becoming busy with Term 1 assessments due however I ask that if you are unable to make a game or training session, that you let your coach know as soon as possible. All coaches work hard to ensure games and training run smoothly and everyone is developing with their skill and game sense. It does not show the respect deserved by teammates and coaches by unexplained non-attendance, so please stay in contact.
Good luck to all teams this weekend, make sure you go out and play in the spirit of the game and proudly represent the Villanova community.
AFL |
5 v PAD |
For |
Against |
6 v IONA |
For |
Against |
Opens |
|
|
|
W |
39 |
14 |
9/10A |
L |
16 |
67 |
|
|
|
9/10B |
L |
34 |
45 |
|
|
|
8A |
L |
|
|
|
|
|
8B |
L |
27 |
33 |
|
|
|
7A |
W |
41 |
6 |
|
|
|
7B |
L |
18 |
19 |
|
|
|
6A |
W v IONA |
63 |
3 |
|
|
|
6B |
W v MAR |
74 |
1 |
|
|
|
6C |
W v IONA |
40 |
28 |
|
|
|
5A |
W v IONA |
72 |
8 |
|
|
|
5B |
W v MAR |
47 |
30 |
|
|
|
5C |
W v IONA |
65 |
37 |
|
|
|
|
|
497 |
277 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Wins |
7 |
|
|
|
|
|
Losses |
5 |
|
|
|
|
|
|
|
|
|
|
|
|
Pending |
1 |
|
|
|
|
|
|
|
|
|
|
|
|
% |
58.33% |
|
|
|
|
|
Mr Brian Pascoe, 1st XVIII Head Coach
Cricket
This week at training we were extremely fortunate to have Jasper Sumner attend training and pass on some valuable coaching advice to our junior cricketers. Jasper is the Coaching and Talent ID officer for Queensland Cricket (Bears Region), he was super impressed by the skills on show across our age groups and our net facilities. Thank you to Jasper for giving up his time last week to be a part of the Villanova Cricket Program.
Cricket Aggregate Update
This week we play Iona College who have a very strong cricket program, this will be a great challenge for all our coaches, managers and players. The Aggregate Championship is made up of all A + B teams from Year 7 – Opens. After winning all 10 aggregate games on offer last Saturday, our teams will go into this Saturday’s round full of confidence. The updated ladder shows that it’s going to be a close finish between Villanova, SPC and Iona. We ask for all players to give that 10% extra effort at training this week, whilst being super focused on game day. Prepare well, play as a team and work together to give your team every chance to succeed and get the win. Villanova College has proudly won the last three cricket aggregate trophies; this weekend will be a deciding factor on who will most likely get that trophy this year. Good luck to all Cricket teams and always be your best.
Round 5 matches against Padua College were played last Saturday. It was a highly successful day for Villanova and the boys are showing a great improvement in both individual performances with the bat and ball and playing really well as a team. The enthusiasm and support for one another when runs are scored or wickets taken, highlights the bonds that these teams are developing. These bonds are essential to the wellbeing of the players and building relationships outside of the classroom.
Cricket |
5 v PAD |
For |
Against |
1st XI |
W |
2/146 |
10/145 |
2nd XI |
W |
7/202 |
10/106 |
3rd XI |
W |
9/140 |
9/91 |
4th XI |
L vs MAR |
10/69 |
9/205 |
10A |
W |
114 |
10/105 |
10B |
W |
1/69 |
10/68 |
9A |
W |
9/165 |
10/98 |
9B |
W |
3/29 |
10/28 |
9C |
L |
3/75 |
3/147 |
8A |
W |
167 |
97 |
8B |
W |
3/105 |
10/104 |
8C |
W |
9/84 |
10/74 |
7A |
W |
5/224 |
9/126 |
7B |
W |
5/235 |
4/138 |
7C |
W |
4/90 |
3/85 |
7 Gold |
W |
6/79 |
4/76 |
6A |
W |
82 |
10/81 |
6B |
W |
6/126 |
7/115 |
6C |
W |
3/83 |
8/62 |
6 Gold |
L |
5/54 |
4/75 |
6 White |
L vs MAR |
6/108 |
6/132 |
5A |
W |
6/174 |
8/138 |
5B |
W |
5/111 |
7/81 |
5C |
L |
76 |
96 |
5 Gold |
W |
4/72 |
3/70 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Wins |
20 |
|
|
Losses |
5 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
% |
80.00% |
|
|
Mr Chris Everding, Cricket Coordinator
1st XI Match Report
The 1st XI team travelled to Banyo to play a strong Padua side who were full of confidence after beating Iona the week before, as a team we knew this would be a tough game with a lot riding on it due with us being equal on the points ladder. Tom Rieck lost the toss and Padua chose to bat; a decision we would have also made as the pitch looked like a great batting wicket.
Our opening bowlers Jackson Moloney (1-14) and Larry Clark (1-42) took early wickets which had Padua reeling at 2-7, however we couldn’t capitalise on the great start and allowed Padua to form a decent partnership which resulted in them recovering to 2-72. We spoke at the first drinks break and set our “team plans” on how we’ll take the remaining wickets and minimise runs. The players responded brilliantly and were able to take regular wickets with Tom Rieck (3-16) and Connor Moloney (1-22) leading by example which resulted in Padua being 5-130. It looked like Padua would still post a decent score after setting a good platform, however Leg Spinner Zac Joyce (4-19) had other ideas which saw Padua lose 5-15 in quick time and being bowled out for 145. We set about the run chase by being positive and backing our skill set, unfortunately we lost a wicket early, but that wasn’t going to stop our positive approach. Enter Tom Rieck (60no) and Zac Joyce (58) who combined and put on a terrific partnership of 120 runs which saw us chase down Padua’s total in only 25 overs.
This was a great result for the team who have now won three matches in a row, they’re growing in confidence every week and it’s great to see them playing to their full potential. As Coach, I’m just super proud of the players attitudes and performances after losing our first two matches of the season, as a group – we’re really looking forward to the tough challenge that awaits us this Saturday playing away to Iona.
Good luck to all Villanova sporting teams in Round 6 Vs Iona.
Nathan Dufty 1st XI Head Coach
Swimming
Wow! What a day! The hard work and effort of our swimmers over the swimming season certainly paid off yesterday. The boys gave all they had in the pool yesterday and they reaped the rewards.
The Junior School swimmers won their aggregate – AIC champions. The Year 6 team won the age group convincingly, while the Year 5 boys in their first ever AIC meet finished second. The team was led by Isaac Haywood and Ashton Lewis, both of whom swam superbly, but led with humility and a genuine passion for swimming and supporting the other boys.
The Senior squad had their highest ever ranking in the AIC Competition, finishing third behind the swimming powerhouses St Peter’s and Marist College Ashgrove. Congratulations to those schools for continuing to dominate the pool. But Villanova challenged them, they did not have it easy!
Our 12-Year-old team, Brody Clelland, Charlie Campbell, Charlie Caruso, James Chapman and Xavier Ringuet, finished 5th overall, but two more points would have seen them finish in 3rd place.
The 13-Year-old team was missing some of our key swimmers due to injury, but they still finished a credible 4th place. Watch out next year AIC – this team will be back to full strength. Caleb Johnston, Charlie Wiggins, Ethan Haywood and Will Price led the age group across the events and did Villanova proud.
The 14 Years age group, finished 2nd overall, defeating St Peter’s , and only 1.75 points behind Marist College. There were strong swims from Tyler Schafer, Jack Stewart, Darcy Kerr and Isaac Bowen in the Div 1 events. But we would not have achieved this result without the support of the Div 2 swimmers Lachlan Julius, Zac Bonke, Luke Estreich and Toby Hodson. Congratulations to all the swimmers in this age group, and let’s look forward and build for 2024.
The 15 Years age group finished 3rd, only four points behind St Peter’s. This age group is one of the most competitive with many swimmers from the schools being ranked first in Australia. This Villanova age group pushed Marist and St Peter’s to perform to their personal bests, to win.
Our 16 Years age group has always struggled for places in the pool, but they do not lack heart. Daniel Walding led the age group with some strong finishes in the pool and the rest of the team swam personal bests in each of their events.
Our Open swim team finished a strong 3rd overall behind St Peter’s and Marist, but again challenged both those schools at all times in the pool. Tyler Clelland won his 50m Breaststroke event, but Charlie Kerr and Jordan Tunnah swam strong races in a highly competitive field of international swimmers. I could not be prouder of the Open Swim Squad.
The Open swim squad had 20 swimmers this year, many of whom did not get to swim on the day but have trained for the past eight years at Villa. Their support and encouragement of the rest of the squad continually showed their passion for Villanova and exemplified the College values. Congratulations to each and every one of the boys for their commitment to the team. Particular thanks to our captains Oscar de Tina and Hugo Harrison, both who are wonderful examples of leaders of integrity and humility.
Finally to the coaches, Kerry Holland, Felipe Barras and Caden Clelland, once again your time, effort and expertise has supported the Villanova Swim team. The association with Langlands pool began 11 years ago, and yesterday it finally came to fruition with the best ever results. The managers Melissa Liddy, Terri Dillon and Theresa Henry have been at the pool with the boys in the early hours of the morning, and late into Friday evenings. Thank you to them for their support of the team, and for their time and encouragement. It is very much appreciated by all involved in the team. The results of the 2023 AIC Championships was well deserved by the team of swimmers, supporters, coaches and managers, and the culmination of many years of development work. We hope to build upon this success further. Congratulations to everyone involved and thank you.
Pool party to celebrate all our hard work.
Date: Saturday 11 March
Time: 3.00 to 5.00
Place: Langlands Pool
Things to bring: A plate of food to share.
Mrs Juanita Jacobs, Swimming Coordinator
Volleyball
Another great weekend of AIC volleyball this past Saturday against Padua College. Despite posting some great results, the true shining moment of the day was seeing our teams compete in deciding sets. The deciding set in a volleyball game is always a tough challenge but I am proud to say our teams lifted to the occasion and we saw some great volleyball being played, this with our focus on being the same team for the first point of the match as the last, shapes a great future for Villanova Volleyball.
Our First VI team had a convincing win v Padua taking the match 3-0. This was a great result after our team took the win in the trial three sets to two, showing just how far our team has come in a short time.
Our teams have another tough challenge this week taking on Iona College. I encourage teams to take the confidence gained into this week’s round.
Reminders:
- Please check the draw carefully for playing times
- Duty teams for Year 7-9 are required this weekend
Volleyball |
5 v PAD |
For |
Against |
1st VI |
W |
3 |
0 |
2nd VI |
W |
2 |
0 |
3rd VI |
W |
2 |
0 |
11A |
W |
2 |
0 |
11B |
W |
2 |
0 |
11C |
L |
1 |
2 |
10A |
L |
0 |
2 |
10B |
W |
2 |
1 |
10C |
L |
0 |
2 |
9A |
L |
0 |
2 |
9B |
TIE |
1 |
1 |
9C |
L |
0 |
2 |
8A |
L |
1 |
2 |
8B |
L |
1 |
2 |
8C |
W |
2 |
1 |
8D |
W |
3 |
0 |
7A |
L |
1 |
2 |
7B |
W |
2 |
1 |
7C |
W |
3 |
0 |
7D |
W |
2 |
1 |
|
|
30 |
21 |
|
|
|
|
|
|
|
|
Wins |
11 |
|
|
Losses |
8 |
|
|
Tie |
1 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
% |
55.00% |
|
|
Mr Todd Kropp, First VI Head Coach and Volleyball Coordinator
Term 2 Sport Sign-Ons – Chess, Cross-Country, Football and Rugby – Online Now!
All students who are interested in representing Villa in Term 2 sports from Years 5-12 must complete an online registration form. This form is available via the link below.
Villa Sport – Term 2 Sports Sign-On
Within the online form please tick your preference. Note that Rugby and Football will be played during the same time. Students who are eligible may choose either Rugby or Football as well as Chess and Cross Country. Please see below all information pertaining to the up-coming Rugby and Football season.
- RUGBY UNION (Open to all students from Year 5 – 12). Games played on Saturday as per College calendar.
- FOOTBALL (Open to students from Year 5 – 12). Games played on Saturday as per College calendar.
- CHESS (selected students from Year 5 – 12). Games played on Friday afternoon/evening as per College calendar.
- CROSS COUNTRY (Open to all students from Year 5 – 12). Meets – refer to College calendar.
We ask that all parents complete this online registration alongside their son/s.
All Term 2 Sports nominations are due by Tomorrow, Friday 10 March.
We expect that when a boy commits to a team that he follows that commitment through until the end of season. Both parents and players must acknowledge within the online sign-on form that they are aware of the College’s policies and expectations with regards to school sport. The College’s Selection Guidelines and Code of Conduct will also be found on the online sign-on form. Please note that school sport is given priority over club sport.
Term 2 Trials/Training Schedules (commences Week 9, Term 1)
Please click on the links below for the Term 2 training schedules. There are some slight changes from Term 1 (Weeks 9 and 10) to Term 2. Note, some Year 5 and Year 6 training times could change depending on the coach availability, however, we will endeavour to keep to the schedule below.
Training Schedule – Weeks 9 & 10, Term 1
Training Schedule – Term 2
Chess
Chess is now well underway and sign-ons close this Friday 10 March. If you haven’t registered to represent Villanova in the clever sport of Chess, then do so asap.
Term 1 practice and trial sessions for weeks 8, 9 and 10
Name |
Team |
Training times |
Training Venue |
Ms Kath Underhill |
Opens |
Monday 7:15 – 8:15 am
Tues & Thurs 1st break |
V4 |
Mr Edwin Choi |
Seniors |
Monday 7:30 – 8:15 am
Wed 1st break |
V4 |
Mr Liam Pereira |
Intermediates |
Wednesday 7:30-8:15 am
Monday 2nd break |
V4 |
Ms Leah Belson |
Juniors |
Tuesday 7.30 – 8.10 am
Wed 1st break |
6 Red Blue classroom |
St Laurence’s College will again be holding their annual holiday chess tournament. We will receive a flyer soon to pass on to the boys. The date for the tournament will be Wednesday 5 April, 8:00am-12:00 midday at St Laurence’s. Registration and tournament details to come.
Term 2 will see the introduction of specific coaching sessions once the teams have been finalised. This will usually be one session per week and boys and parents will be notified of session times. This will be considered a compulsory session, but arrangements can be made if there are clashes with music or other extra-curricular activities.
On Friday 24 March we will participate in an at home game against St Laurence’s. The teams will not be chosen by this time so all boys trialling are welcome to attend. Boys will be asked to sign up for the trial during the week.
In Term 2 we are having a second trial game away against Iona on Friday 21 April. Again, all boys who have trialled are welcome to come and play. This will also be the final trial day as well.
We are looking to a wonderful year of success in chess. Any enquiries please email kunderhill@vnc.qld.edu.au .
Ms Kath Underhill, Chess Coordinator
Cross-Country
The last few years have been a unique and challenging time making squad training for cross-country at times, problematic. However, the coaches were immensely proud of the effort and commitment shown throughout previous seasons. Without a doubt, the hard work and brotherhood displayed during the season resulted in a real positive and confident group of young men who attended the initial session for the 2023 AIC Cross-Country Season. Find below the photo of coach David Barton outlining the initial session to the ‘Running Wildcats.’
A reminder the Junior, Middle and Senior School cross-country squads training together this season and enjoyed a positive start. We encourage all runners to start training with the squad, as we work towards the goal of bettering last year’s performance. A reminder the training will be held on Tuesday, Thursday and Friday mornings from 6.45am. All students are to meet at the front of Goold Hall at 6.45am sharp (not at Little Langlands), Junior School students are to meet Miss Roberts at the Agora.
Cross country running doesn’t reward the lucky but those who show commitment and perseverance. Well done to the boys who have indicated they intend to train with Villa’s ‘Running Wildcats’ in 2023. We look forward to having each runner in the team, become the best runner he can be. Dedication to training especially when no one is watching, is a key habit that enable a team, and an individual, to grow in character. Challenge yourself boys because we are confident of you becoming a ‘winner.’
Thanking you in advance for your support of the Villa cross country team, good luck to those who take on the challenge to join the ‘Running Wildcats.’
Mr Brian Pascoe, Cross-Country Coordinator
Strength & Conditioning
The new training schedule for S&C will be commencing in Week 9, from Monday 20th March. Boys must register here for the Term 2 schedule (even if they were already registered for Term 1, boys must register again for the new schedule). Please see below the link to the new Term 2 training schedule.
Register here for Term 2 S&C sessions (commences Week 9, Term 1)
S&C Training Schedule – Term 2 (commences Week 9, Term 1)
What is Long Term Athletic Development?
Long-term athletic development (LTAD) is a critical concept in the field of sports science, and it refers to the continuous development of an athlete’s physical, psychological, and emotional abilities over a long period. LTAD is essential for the optimal development of sporty teens and young athletes, as well as for those who are not sporty. In fact, it will support an overall harmonic physical development regardless of the starting level of ability.
Why is this important for those engaged in school sports?
Learning and practicing weightlifting is an important part of LTAD for young athletes. Research shows that resistance training, including weightlifting, can help young athletes develop muscular strength, power, and functional performance (Ford et al., 2011; Lloyd et al., 2015).
Resistance training programs can also help young athletes avoid injuries and burnout and maximize their potential by building a strong foundation of physical and technical skills (Lloyd et al., 2015).
Also, a well-planned program helps synching and sequencing several moving parts of training (Speed, Strength, Fitness), while also managing workloads across the year. Those interested in staying competitive across one or multiple sports, should take in serious consideration the importance of being coaches by professionals to learn skills for a lifetime.
What about if you do not like sports?
Those who do not take part in any real and organised physical activity, should be the ones keener to hear about LTAD. In today’s world, where technology and sedentary lifestyles dominate, it is even more important for young people to engage in physical exercise to counteract the negative effects of sitting for extended periods.
Strength training with weights can improve muscle strength and endurance, increase bone density, and enhance overall physical performance. It can also help reduce the risk of injury and prevent the development of chronic diseases, such as obesity, diabetes, and heart disease.
Research shows that resistance training can improve physical fitness, body composition, and overall health in non-athletic individuals (Faigenbaum et al., 2009; O’Shea et al., 2014).
Learning and practicing weightlifting can help individuals develop physical literacy (the ability to move competently and confidently in a variety of physical activities). This can lead to an increased sense of self-confidence and self-esteem.
Moreover, strength training can also have a positive impact on mental health, reducing stress, anxiety, and depression. It can also improve cognitive function, which can benefit academic performance and success.
In conclusion, LTAD and the inclusion of resistance training, including weightlifting, is crucial for the optimal development of young athletes and sporty kids, as well as for those who are not sporty. When coached by professionals, these practices can be tailored to meet the needs of individuals with different interests and abilities, making it a valuable addition to a well-rounded approach to physical development.
Mr Marco Mastrorocco, Strength & Conditioning Coordinator
Rugby & Football Camps in the Term 1 holidays
Both our Rugby and Football firsts squads will be attending camps in the Term 1 break, in preparation for AIC competition in Term 2.
Our Football boys are attending training days at Villa Park on Thursday 13 and Friday 14 April, with trial games on Friday evening.
Our Rugby boys are travelling to the Sunshine Coast Recreation Centre at Currimundi from Sunday 2 to Wednesday 5 April.
We wish both squads well as they approach AIC Round 1 on Saturday 29 April.
Mr Shaun McLean, Director of Sport